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dutch107
Journal
12 Sep 22
dutch107's Journal, 12 September 2022
dutch107's Profile
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Weigh In record (no journal entry) for 12 September 2022
297.2 lb
Lost so far:
10.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2022:
1740 kcal
Fat: 81.00g | Prot: 178.00g | Carb: 100.00g.
Lunch:
Carb Balance Medium/Soft Taco Flour Tortillas, Deli Sliced Oven Roasted Turkey Breast, Sliced Mild Cheddar Cheese.
Dinner:
Mission Carb Balance Soft Taco Flour Tortillas, Hannaford Mild Cheddar Cheese Slice, Perdue 98% Lean Ground Chicken.
Snacks/Other:
Rold Gold Classic Style Tiny Twists Pretzels, Sargento Balanced Breaks Pepper Jack, Klement's Honey Ham Sticks, Kraft Natural Mozzarella String Cheese.
more...
3298 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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