Weigh In record (no journal entry) for 12 September 2022
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146.6 lb
Lost so far: 22.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1598 kcal
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Fat: 51.19g | Prot: 73.85g | Carb: 208.84g.
Breakfast: Fage Fruyo 0% Banana, Dolcificante Liquido, caffè kimbo. Lunch: Prugne, Pizza Rossa. Dinner: Formaggio, Prosciutto Crudo, Merluzzo al Forno Impanato o in Pastella, Pane Comune, Uva. Snacks/Other: Lindt Cioccolato al Latte, Sugarland Tronchetti di Liquirizia, Nuii Gelato Caramello Salato e Noci di Macadamia, Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco. more...
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losing 1.5 lb a week
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Alessandro Lanni's weight history
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