Weigh In record (no journal entry) for 11 September 2022
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128.1 lb
Lost so far: 14.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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258 kcal
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Fat: 9.97g | Prot: 13.33g | Carb: 29.52g.
Breakfast: Чай, Хлеб Памперникел, Омлет с Молоком. more...
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gaining 7.7 lb a week
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