Weigh In record (no journal entry) for 12 September 2022
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163.6 lb
Lost so far: 23.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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942 kcal
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Fat: 35.71g | Prot: 63.45g | Carb: 81.75g.
Breakfast: Herbalife Voedingsshake Vanille. Dinner: Lidl Kip Piri Piri Salade, AH Dikke Rijstwafels Meergranen, Jumbo Klein Handjevol Amandelen. more...
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gaining 0.1 lb a week
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appeltjekruimel's weight history
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