Weigh In record (no journal entry) for 12 September 2022
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181.2 lb
Lost so far: 3.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1041 kcal
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Fat: 37.15g | Prot: 60.22g | Carb: 116.84g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Biały. Lunch: Banan. Dinner: Hochland Serek Topiony Śmietankowy, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Biały. Snacks/Other: Kuchnia Staropolska Pulpety w Sosie Pomidorowym. more...
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gaining 3.1 lb a week
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