Weigh In record (no journal entry) for 12 September 2022
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1803 kcal
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Fat: 67.92g | Prot: 102.85g | Carb: 187.30g.
Breakfast: Parmalat Low Fat Milk, Bokomo Weet-Bix. Lunch: Mcdonald's 2 Cheeseburger Meal. Dinner: Ina Paarman's Beef Bolognaise Sauce, Fatti's & Moni's Spaghetti, Woolworths Lean Beef Mince. Snacks/Other: Clear Nutrition 100% Whey. more...
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losing 1.1 lb a week
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