Weigh In record (no journal entry) for 12 September 2022
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231.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1123 kcal
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Fat: 34.48g | Prot: 67.87g | Carb: 141.43g.
Breakfast: Banana Mia, Sterilgarda Latte Parzialmente Scremato, Enervit The Protein Deal Crunchy Dark Coating. Lunch: Carote, Carote, Olio Evo Mio, Tonno al Naturale, Il Viaggiator Goloso Riso Rosso Integrale. Snacks/Other: Il Viaggiator Goloso Mandorle Pelate, Pesche. more...
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losing 1.2 lb a week
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