Weigh In record (no journal entry) for 12 September 2022
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169.1 lb
Lost so far: 22.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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499 kcal
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Fat: 34.12g | Prot: 13.37g | Carb: 30.50g.
Breakfast: Margarine, Buko Balance 17%, Burger Das Landknäcke mit Milch. more...
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losing 6.2 lb a week
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