Weigh In record (no journal entry) for 01 August 2022
|
147.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
1179 kcal
|
Fat: 50.32g | Prot: 106.23g | Carb: 65.20g.
Breakfast: ЭГО Молоко 2,5%, Балтийский берег Горбуша Слабосоленая, SPAR Сыр Гранд 45%, Русский продукт Геркулес Традиционный, Яйцо. Lunch: Простоквашино Сливки 10%, Минтай, Овощное Рагу. Snacks/Other: Effort Протеиновый Батончик Кокосовый Торт. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alla8.06's weight history
|