Weigh In record (no journal entry) for 12 September 2022
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144.0 lb
Lost so far: 72.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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319 kcal
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Fat: 6.10g | Prot: 15.50g | Carb: 50.60g.
Lunch: 7-11 雞胸肉花椰菜飯減醣餐. more...
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gaining 4.8 lb a week
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oulin's weight history
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