oulin's Journal, 12 September 2022

Weigh In record (no journal entry) for 12 September 2022
144.0 lb Lost so far: 72.1 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2022:
319 kcal Fat: 6.10g | Prot: 15.50g | Carb: 50.60g.   Lunch: 7-11 雞胸肉花椰菜飯減醣餐. more...
gaining 4.8 lb a week

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