Weigh In record (no journal entry) for 12 September 2022
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123.7 lb
Lost so far: 42.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1483 kcal
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Fat: 76.30g | Prot: 98.63g | Carb: 98.82g.
Breakfast: Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, More Nutrition Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Staupitopia Schoko Muffins, Jussilicious Schoko Bon torte, Steiner's Protein Brötchen , Ei, Aldi Hähnchenschnitzel. Dinner: Bauerntopf, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei. more...
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losing 3.1 lb a week
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