Weigh In record (no journal entry) for 12 September 2022
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1797 kcal
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Fat: 78.01g | Prot: 53.68g | Carb: 213.93g.
Breakfast: Jacobs 3In1. Lunch: Argeta Puten Aufstrich, SPAR Veggie Vegetarische Käsekrainer. Dinner: SPAR Gummibärchen, Rote Paprika. Snacks/Other: Leicht & Cross Vollkorn. more...
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gaining 6.2 lb a week
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