Weigh In record (no journal entry) for 12 September 2022
|
157.9 lb
Lost so far: 4.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2022:
|
1077 kcal
|
Fat: 69.74g | Prot: 96.28g | Carb: 18.77g.
Lunch: Клуб Сыра Сливочное Масло 73%, Арахис, Огурец (с Кожурой), Обjerky Говядина Техасская Вяленая , Яйцо Куриное, Coburger Сыр Мягкий. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
+irina_v's weight history
|