Weigh In record (no journal entry) for 11 September 2022
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226.5 lb
Lost so far: 4.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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914 kcal
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Fat: 13.41g | Prot: 33.66g | Carb: 169.13g.
Breakfast: Daisy Sour Cream, Equate Nutritional Shake - Chocolate, Dunkin' Donuts Plain Bagel, Dunkin' Donuts Plain Bagel. Snacks/Other: Celery. more...
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steady weight
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karymi's weight history
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