Weigh In record (no journal entry) for 11 September 2022
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169.5 lb
Lost so far: 67.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1603 kcal
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Fat: 58.02g | Prot: 69.55g | Carb: 178.59g.
Breakfast: Gut & Günstig Rührteig Boden, Vollmilch, Kiwi, Kölln Haferflocken, Pfirsiche, Pflaumen, Gut & Günstig Naturjoghurt 0,1%, Erdbeeren. Lunch: Sauerrahm 10%, Grüner Blattsalat, Zucker, Kartoffeln, Butter, Berchtesgadener Land Topfen Mager. Dinner: Wasa Roggen Dünn, Aldi Rote Paprika, Champignons, Zwiebeln, Aubergine, Olivenöl, Andechser Natur Bio-Gouda, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Roter Tafelwein. more...
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1998 kcal
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Activities & Exercise:
Sleeping - 7 hours and 3 minutes, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 27 minutes. more...
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losing 3.1 lb a week
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