Weigh In record (no journal entry) for 11 September 2022
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239.9 lb
Lost so far: 82.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1884 kcal
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Fat: 97.26g | Prot: 133.54g | Carb: 149.45g.
Lunch: Tostitos Salsa Con Queso (Medium), Ore-Ida Golden Steak Fries, Guittard White Chocolate Chips, Smucker's Sugar Free Strawberry Preserves, Bob Evans 100% Liquid Egg Whites, Kroger Sugar Free Syrup, Bananas, Natural By Nature Whipped Cream, Ghost Nutter Butter Whey Protein. Dinner: Simply Nature 100% Pure Avocado Oil, Sanderson Farms Chicken Wings. Snacks/Other: Atkins Protein Wafer Crisps Peanut Butter, Siete Kettle Cooked Potato Chips, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 4.2 lb a week
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