jwsalaz's Journal, 11 September 2022

Morning all! I am tired! I am amazed by people that want to have Bitcoin. I have fended mine off by some pretty shady people.

Anyway, this morning, I woke up at 7:30am. I usually wake at nine or so. It's quite invigorating! And I haven't seen the sunrise yet. I will probably tomorrow.

I will be having a Chobani Complete shake (strawberry cream), 2 pieces of toast, and (Lord willing) a salad this afternoon, and I don't know what's on the menu for dinner.

SO I will record things later tonight.

It should hit my calorie target.

No sugar! I have been eating fudge bars (Carb Smart Breyers) sometime more than 1. I find that I can't have *any* sugar. The fudge bars are only 4 grams of carbs each. I should be able to control it.

Diet Calendar Entry for 11 September 2022:
806 kcal Fat: 37.21g | Prot: 39.49g | Carb: 84.20g.   Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets, Country Crock Shedd's Spread Original, Franz Rogue River 24 Organic, Chobani Complete - Strawberry Cream (Bottle). Lunch: Gala Apples, Fresh To Order Club Salad. more...

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