Weigh In record (no journal entry) for 11 September 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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212 kcal
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Fat: 6.43g | Prot: 15.49g | Carb: 22.45g.
Breakfast: Cuisine & Co Jamón Cocido, Pan con Salvado, Clara de Huevo, Huevo. more...
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losing 0.8 lb a week
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