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I landed up going through a very hard time and lost track of my eating completely. But I'm glad I haven't gone off the rails. I'm back to my banting as of today, though. Wish me luck!
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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762 kcal
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Fat: 47.17g | Prot: 60.91g | Carb: 23.18g.
Breakfast: Droewors. Lunch: Wimpy Tomato Sauce , Avocados , Boiled Egg. Dinner: Gem Squash, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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losing 0.0 lb a week
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