Weigh In record (no journal entry) for 10 September 2022
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170.4 lb
Lost so far: 15.9 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1334 kcal
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Fat: 90.70g | Prot: 51.40g | Carb: 66.30g.
Breakfast: Шоколадница Ролл с Ветчиной и Омлетом . Lunch: Лента Картофель Жареный с Грибами, Виктория Салат Грузинский. Snacks/Other: Chikalab Chika Layers Toffee & Caramel. more...
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losing 9.3 lb a week
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