Weigh In record (no journal entry) for 11 September 2022
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1190 kcal
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Fat: 41.29g | Prot: 61.45g | Carb: 140.00g.
Breakfast: Coppenrath & Wiese Käsekuchen (125g), Milsani Kaffeesahne 10% , Aldi Kondensmilch 4%. Dinner: Lutscher, Dorfmühle Dinkelnudeln Gekocht, Haribo Milchbären, Best Moments Wildschweingulasch. more...
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losing 2.3 lb a week
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schlankeelke's weight history
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