Weigh In record (no journal entry) for 11 September 2022
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182.3 lb
Lost so far: 11.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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3952 kcal
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Fat: 71.71g | Prot: 381.54g | Carb: 437.23g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Exquisa High Protein Pudding Vanille, Myprotein Impact Whey Protein Cookies & Cream, Milbona Leichter Körniger Frischkäse, Milbona High Protein Pudding Schoko, Zimt, Banane, Milbona High Protein Pudding Schoko, Banane. more...
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gaining 18.5 lb a week
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