Weigh In record (no journal entry) for 13 June 2011
|
270.0 lb
Lost so far: 4.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
1687 kcal
|
Fat: 79.07g | Prot: 86.43g | Carb: 170.33g.
Breakfast: Pineapple, Coffee, Soy Milk, Classic Mexican 4 Cheese Shredded Cheese, Grits. Lunch: Crumbled Blue Cheese, Winter Squash, Cooked Eggplant, Mt. Olive Fresh Kosher Dill Pickles, 100% Pure Ground Beef Hamburgers. Dinner: New England Clam Chowder, Lightly Salted Ridge Cut Potato Chips. more...
|
|
4141 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Celeste1's weight history
|