Weigh In record (no journal entry) for 11 September 2022
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1087 kcal
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Fat: 37.24g | Prot: 72.25g | Carb: 118.15g.
Breakfast: Хлеб, Вареное Яйцо, Сметана , Свекла Вареная. Lunch: Хлеб Черный, Fish House Морской Коктейль Мороженый, Сметана, Свекла Вареная, Вареное Яйцо. Dinner: Персики, Snaq Fabriq Qwikler. Snacks/Other: Инжир, Голубика. more...
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losing 0.3 lb a week
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