Weigh In record (no journal entry) for 11 September 2022
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203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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2801 kcal
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Fat: 89.09g | Prot: 148.13g | Carb: 328.73g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere , Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Edeka Walnuss Baguette, Lachssteak, Weißer Tafelwein, Gemischter Salat, Manti, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grill Party Putensteak Paprika, Cupcake. Dinner: Cinemaxx Popcorn Süß, Wassermelone. more...
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gaining 3.1 lb a week
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