Weigh In record (no journal entry) for 11 September 2022
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1987 kcal
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Fat: 97.58g | Prot: 87.44g | Carb: 197.16g.
Breakfast: Kaffee. Lunch: Kürbissuppe, Böklunder Dicke Bockwurst. Dinner: Doro’s Roggensauerteigbrot, Schmitz Gekochter Schinken, Frischkäse. Snacks/Other: Mandelkuchen. more...
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steady weight
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eulalia52's weight history
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