Nasli's Journal, 02 March 2015

140.0 lb Lost so far: 6.8 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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732 kcal

Fat: 23.52g | Prot: 39.78g | Carb: 62.06g.   Breakfast: Karışık Tahıllı Ekmek, Pınar Light Beyaz Peynir, Sütaş Süt. Lunch: Tulumba Tatlısı, Kırmızı Şarap, Levrek, Çikolatalı Kek. more...

1611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...