Weigh In record (no journal entry) for 11 September 2022
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179.2 lb
Lost so far: 36.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1537 kcal
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Fat: 44.60g | Prot: 54.04g | Carb: 229.53g.
Breakfast: Maya Tuna Bumbu Rica-Rica, Nasi Putih, Buah Pir. Lunch: ABC Kecap Manis, B.J. Bawang Merah Goreng, Telur Rebus, Sayap Ayam, Nasi Putih. Dinner: Teh Manis, Batagor Batagor, Perkedel Jagung, ABC Kecap Manis, Ikan Gabus, Nasi Putih. more...
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losing 5.1 lb a week
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aalfamie's weight history
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