Weigh In record (no journal entry) for 11 September 2022
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190.7 lb
Lost so far: 63.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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2259 kcal
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Fat: 80.09g | Prot: 179.15g | Carb: 189.41g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Take It Veggie Vegane Bällchen, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Churros, Kaufland Bio Soja Drink Ungesüsst. Snacks/Other: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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steady weight
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