Weigh In record (no journal entry) for 11 September 2022
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180.3 lb
Lost so far: 51.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1131 kcal
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Fat: 41.53g | Prot: 104.47g | Carb: 75.36g.
Breakfast: Заливной пирог с яйцами, Урбеч Паста из Миндаля, Royal Forest Сироп Топинамбура , Савушкин Продукт Молоко 1,5%, Усадьба Творог 1%. Lunch: Дыня, FITKIT Protein Cake Pistachio Cream. Dinner: Заливной пирог с яйцами, Куриные Грудки (Запеченые), Помидоры, Огурец (с Кожурой). Snacks/Other: Чудо Сырок Глазированный Кокосовый, FITKIT Protein Cake Pistachio Cream. more...
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3224 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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