Weigh In record (no journal entry) for 10 September 2022
|
223.3 lb
Lost so far: 41.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2022:
|
1072 kcal
|
Fat: 25.47g | Prot: 80.17g | Carb: 146.13g.
Breakfast: Nestlé Requeijão Cremoso Light. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Batata Inglesa Cozida, Ovo Frito, Jucurutu Queijo Coalho Light Jucurutu . Snacks/Other: Abacaxi, Banana, Melão. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatiane.dantas.'s weight history
|