Weigh In record (no journal entry) for 09 September 2022
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209.4 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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2758 kcal
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Fat: 88.73g | Prot: 168.44g | Carb: 286.70g.
Breakfast: Natrel 3% milk, Isoflex Chocolate Peanut Butter, Bananas, Apples. Lunch: Dempster's The Classic Bun , Ranch Salad Dressing, Costco Extra Lean Ground Turkey. Dinner: Natrel 3% milk, Kirkland Signature Braided Apple Turnovers, Dempster's The Classic Bun , Costco Extra Lean Ground Turkey, Miss Vickie's Applewood Smoked BBQ Chips, A&W Restaurant Root Beer (Can), Red Table Wine. more...
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losing 0.2 lb a week
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