The Running Clinic's schedule for return to running:
Day 2 10 min walk (warm up) 4X (1 min run, 1 min walk) 15 min stretching
Total distance dog walking = 6km.
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115.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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Bible Bliss's weight history
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