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Here are my calves. They don't look as good as other peoples on here. I haven't actually done specific calf exercises in months, because it hasn't been in my program, but they get worked deadlifting, squatting and hip thrusting. It took me awhile to upload these pics. I had to keep trying to upload them.
Diet Calendar Entry for 10 September 2022:
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1879 kcal
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Fat: 78.39g | Prot: 129.03g | Carb: 183.48g.
Breakfast: Hostess Twinkies Cappuccino, International Delight Pumpkin Pie Spice Coffee Creamer, Sugar, Kodiak Cakes Power Cakes Dark Chocolate, Great Value Sugar Free Syrup, Sugar, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Sugar, Jiffy Creamy Peanut Butter, Red Delicious Apples, Dannon Oikos Pro Strawberry. Dinner: Dannon Oikos Pro Strawberry , Jersey Mike's Tuna on Rosemary Parmesan Bread. Snacks/Other: Premier Nutrition Premier Protein Pumpkin Spice, Pure Protein Lemon Cake Protein Bar. more...
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 Comments
Somehow I missed this post. Nice👍🏼
12 Sep 22 by member: yfritz
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12 Sep 22 by member: RN16
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13 Sep 22 by member: ObeseToBeast123
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Thank you. They were a little bigger when I was working them consistently.
13 Sep 22 by member: RN16
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17 Sep 22 by member: Iikat
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