Weigh In record (no journal entry) for 10 September 2022
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167.8 lb
Lost so far: 9.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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668 kcal
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Fat: 30.19g | Prot: 31.97g | Carb: 69.35g.
Lunch: Farofa, Salada Vinagrete, Carne de Panela, Sadia Escondidinho de Carne Moída, Couve Refogada. more...
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gaining 1.0 lb a week
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