Weigh In record (no journal entry) for 13 June 2011
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 June 2011:
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1857 kcal
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Fat: 79.53g | Prot: 117.57g | Carb: 175.07g.
Breakfast: Almond Breeze Vanilla, Coffee (Brewed From Grounds), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: tomato, vinegar, olive oil, cheddar cheese, bacon, spinach, Cos or Romaine Lettuce, cucumber, Grilled Chicken Breast. Dinner: Hummus, Peppers & Onions Stir Fry, Select 100% Whole Wheat Sandwich Thins, caramelized onion and Swiss chicken patty, Omega Buttery Spread. Snacks/Other: Nonfat Blueberry Greek Yogurt, twinings green tea, Chocolate Peanut Butter. more...
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3177 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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