Weigh In record (no journal entry) for 10 September 2022
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141.1 lb
Lost so far: 9.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1125 kcal
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Fat: 36.69g | Prot: 79.09g | Carb: 131.75g.
Breakfast: Nude Bebida de Aveia Orgânica sem Glúten e com Baunilha, Melitta Café sem Açúcar, Suco detoxificante, Ovo Cozido. Lunch: Gomes da Costa Atum em Pedaços Ao Óleo, Alface, Repolho Refogado, Feijão Preto Cozido, Arroz integral. Dinner: Sopa. Snacks/Other: Banana, Mamão Formosa, Nescafé Café Solúvel Granulado Matinal , Nude Bebida de Aveia, Uvas-Passas. more...
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1669 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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