Weigh In record (no journal entry) for 08 July 2009
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2009:
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783 kcal
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Fat: 17.52g | Prot: 54.06g | Carb: 103.76g.
Breakfast: Nonfat Caffe Latte (Tall), watermelon, orowheat , yogi tea, oatmeal. Lunch: peanut butter jelly. Dinner: hummus, salmon chicken of the sea. Snacks/Other: yogi tea, apple sauce motts. more...
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3324 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Dance (fast step, aerobic) - 4 hours, Sleeping - 9 hours and 20 minutes, Resting - 8 hours and 40 minutes. more...
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