Weigh In record (no journal entry) for 10 September 2022
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91.5 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1068 kcal
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Fat: 41.43g | Prot: 88.18g | Carb: 86.73g.
Breakfast: Гречка с Маслом, Вись Сыр Плавленный Моцарелла, Помидоры, Куриное Филе Вареное. Lunch: Вареное Яйцо, Яготинский Творог 5%, Руккола, Гринвиль Буряк Вареный . Dinner: Паста с Курицей и Грибами. more...
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1512 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Fitness Training (Workout) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Kokoreva Zoja's weight history
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