Weigh In record (no journal entry) for 10 September 2022
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244.9 lb
Lost so far: 24.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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573 kcal
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Fat: 2.56g | Prot: 11.52g | Carb: 128.00g.
Lunch: Vitamilho Flocão Cuscuz. more...
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losing 3.1 lb a week
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adeariadne's weight history
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