Weigh In record (no journal entry) for 10 September 2022
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233.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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585 kcal
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Fat: 4.91g | Prot: 79.26g | Carb: 56.97g.
Breakfast: Lifeplus Triple Protein Shake Schoko, Lifeplus Daily Plus, Tomaten, Gurke (mit Schale), Kaffee, Kaufland Magerquark. Lunch: Kohlrabi, Meine Metzgerei Frische Putenschnitzel , Gurke (Geschält), Sellerie. Dinner: Gurke (Geschält), Radieschen, Tomaten, Eisbergsalat. more...
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2619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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