Weigh In record (no journal entry) for 10 September 2022
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148.8 lb
Lost so far: 19.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1673 kcal
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Fat: 58.24g | Prot: 103.06g | Carb: 148.06g.
Breakfast: Muller Yogurt da Bere Mela e Mango, Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido. Lunch: Arrosticini di Pecora, Carne di Cinghiale Selvatico, Vino Rosso da Tavola, Rana Gnocchi Ripieni Crema di Gorgonzola. Dinner: Frittata di Patate, Insalata di Pomodori. Snacks/Other: Zucchero di Canna Grezzo, caffè kimbo, Zucchero di Canna Grezzo, caffè kimbo, Dolcificante Liquido, caffè kimbo. more...
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losing 4.6 lb a week
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Alessandro Lanni's weight history
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