Weigh In record (no journal entry) for 10 September 2022
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217.8 lb
Lost so far: 37.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1093 kcal
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Fat: 56.84g | Prot: 48.05g | Carb: 95.23g.
Breakfast: Nutella Nutella, American Style Sandwich Scheiben. Lunch: McDonald's Big Caesar Chicken Salad, McDonald's Chicken McNuggets (6). Snacks/Other: Kinder Pingui Schoko. more...
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gaining 6.2 lb a week
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sori1305's weight history
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