Weigh In record (no journal entry) for 10 September 2022
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140.2 lb
Lost so far: 22.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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600 kcal
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Fat: 20.29g | Prot: 21.32g | Carb: 77.51g.
Breakfast: Alpro Haselnussdrink - Original, My Muesli 20% Protein Choco Crunch, Kölln Dinkelkorn Flocken Zart, My Muesli Bircher Müsli, Erdbeeren, Ja! Kaffeesahne. Lunch: Dulano Geflügel-Paprika Lyoner Light, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Ja! Kaffeesahne. more...
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losing 0.5 lb a week
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