Weigh In record (no journal entry) for 10 September 2022
|
194.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2022:
|
590 kcal
|
Fat: 30.75g | Prot: 24.17g | Carb: 51.69g.
Breakfast: REWE Apfelmus, DM Bio Hirse, Rougette Ofenkäse , Jean Luc Baguette Brötchen , Kaffee mit Milch. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XxDinaxX's weight history
|