Weigh In record (no journal entry) for 10 September 2022
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130.3 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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879 kcal
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Fat: 31.22g | Prot: 43.78g | Carb: 102.40g.
Breakfast: Kaffee mit Milch. Lunch: Goldmarie Dinkel-Vollkorn-Bandnudeln, Puten Geschnetzeltes. Dinner: Gutfried Roast Turkey, Elite Laekkergarden , Almette Frischkäse mit Steinpilz, Kuhbonbon Double Choc Vegan, Sinnack Kaiserbrötchen. more...
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losing 3.1 lb a week
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IckebinsDrea's weight history
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