Weigh In record (no journal entry) for 10 September 2022
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153.0 lb
Lost so far: 8.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1336 kcal
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Fat: 55.22g | Prot: 38.65g | Carb: 170.50g.
Breakfast: Rolffes Pfefferschinken, Normaler Kaffee, Milram Speisequark, Valencia Orange (Valensina) Valencia Orangenmarmelade (Jan.21), Harry Sammy's Vollkorn Super Sandwich, Dulano Kochhinterschinken. Dinner: Laugenecke, Rolffes Pfefferschinken, Aldi Fitnessbrötchen. Snacks/Other: Choceur Weisse Spekulatius. more...
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gaining 2.2 lb a week
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