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hrzw
Journal
02 Mar 15
hrzw's Journal, 02 March 2015
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Weigh In record (no journal entry) for 02 March 2015
190.3 lb
Lost so far:
30.2 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2015:
1350 kcal
Fat: 45.30g | Prot: 63.76g | Carb: 163.26g.
Breakfast:
Hardgekookt Ei.
Lunch:
AH Allinson Volkoren, Calvé Pindakaas met Stukjes Noot, Optimel Limoen Drink, Kaas.
Dinner:
Mona Citroen Kwarktaart, Koopmans Pannenkoeken 6-Granen.
more...
2495 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Driving - 7 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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