Weigh In record (no journal entry) for 10 September 2022
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138.9 lb
Lost so far: 3.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1157 kcal
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Fat: 32.10g | Prot: 43.24g | Carb: 176.07g.
Breakfast: Домик в деревне Молоко 3,5%, Пятерочка Сахар, Манная Крупа. Lunch: Гречка, Ежики. Snacks/Other: Огурец (с Кожурой). more...
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losing 4.6 lb a week
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