Weigh In record (no journal entry) for 12 June 2011
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125.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1090 kcal
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Fat: 66.77g | Prot: 96.98g | Carb: 32.64g.
Breakfast: Sour Cream, Coffee, Deli Style Sliced Muenster Cheese, Extra Creamy Whipped Cream, Heavy Cream, 90/10 Ground Pork, No Calorie Sweetener Packets, Pickled Okra, Decaffeinated Coffee, Cream (Half & Half). Lunch: Pickled Okra, Basil Walnut Pesto Dip, sliced provolone cheese, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Red Tomatoes, chuck steak. more...
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1797 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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